| Alimento | Cantidad (gr) | Precio ($) | Kcal | Carb. (g) | Prot. (g) | Fibra (g) | Lipidos (g) | Sat. (g) | Monoinsat. (g) | Poliinsat. (g) | Colest. (mg) | N6 (g) | N3 (g) | V. A (ug) | V. B1 (mg) | V. B2 (mg) | V. B3 (mg) | V. B5 (mg) | V. B6 (mg) | V. B12 (ug) | V. B9 (ug) | V. C (mg) | V. D (UI) | V. E (mg) | Ca (mg) | Fe (mg) | Mg (mg) | P (mg) | K (mg) | Na (mg) | Zn (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aceite de maravilla | 5 | 6.25 | 45 | 0.0 | 0.0 | 0.0 | 5.0 | 0.6 | 1.0 | 3.5 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Aceite de maravilla | 5 | 6.25 | 45 | 0.0 | 0.0 | 0.0 | 5.0 | 0.6 | 1.0 | 3.5 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ajo en polvo | 0.5 | 6 | 2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 |
| Arroz grado 1 | 75 | 67.425 | 274 | 59.6 | 5.3 | 0.9 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.8 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.2 | 21.0 | 3.2 | 18.8 | 86.2 | 86.2 | 3.8 | 0.8 |
| Arvejas congeladas (cocidas) | 15 | 16.35 | 12 | 2.1 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.8 | 1.5 | 0.0 | 0.1 | 3.6 | 0.2 | 4.4 | 13.5 | 25.0 | 13.0 | 14.1 |
| Choclo congelado grano | 15 | 30 | 12 | 3.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 7.0 | 20.7 | 0.8 | 0.1 |
| Lechuga escarola chifonade | 120 | 127.2 | 18 | 3.4 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 444.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 45.6 | 11.0 | 0.0 | 0.3 | 43.2 | 1.0 | 15.6 | 34.8 | 232.8 | 33.6 | 0.2 |
| Platano | 150 | 127.5 | 141 | 32.0 | 2.0 | 1.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.9 | 0.0 | 28.6 | 6.2 | 0.0 | 0.3 | 24.0 | 0.3 | 43.5 | 43.5 | 0.0 | 3.0 | 0.2 |
| Sal (1Kg) | 5 | 2.3 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,950.0 | 0.0 |
| Vacuno (Posta rosada) | 150 | 775.5 | 190 | 6.4 | 31.8 | 0.0 | 4.2 | 2.2 | 1.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.9 | 0.0 | 172.5 | 744.0 | 138.0 | 0.0 |
| Zanahoria natural | 15 | 12.735 | 6 | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 0.0 | 0.1 | 5.0 | 0.0 | 1.8 | 5.2 | 48.0 | 10.4 | 0.0 |