| Alimento | Cantidad (gr) | Precio ($) | Kcal | Carb. (g) | Prot. (g) | Fibra (g) | Lipidos (g) | Sat. (g) | Monoinsat. (g) | Poliinsat. (g) | Colest. (mg) | N6 (g) | N3 (g) | V. A (ug) | V. B1 (mg) | V. B2 (mg) | V. B3 (mg) | V. B5 (mg) | V. B6 (mg) | V. B12 (ug) | V. B9 (ug) | V. C (mg) | V. D (UI) | V. E (mg) | Ca (mg) | Fe (mg) | Mg (mg) | P (mg) | K (mg) | Na (mg) | Zn (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aceite de canola | 20 | 53.98 | 177 | 0.0 | 0.0 | 0.0 | 20.0 | 1.4 | 11.7 | 5.9 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Aceite de canola | 12 | 32.388 | 106 | 0.0 | 0.0 | 0.0 | 12.0 | 0.9 | 7.0 | 3.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Aceite de canola | 5 | 13.495 | 44 | 0.0 | 0.0 | 0.0 | 5.0 | 0.4 | 2.9 | 1.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Aceite de maravilla | 5 | 9.245 | 45 | 0.0 | 0.0 | 0.0 | 5.0 | 0.6 | 1.0 | 3.5 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Aceite de maravilla | 5 | 9.245 | 45 | 0.0 | 0.0 | 0.0 | 5.0 | 0.6 | 1.0 | 3.5 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Aceite de maravilla | 5 | 9.245 | 45 | 0.0 | 0.0 | 0.0 | 5.0 | 0.6 | 1.0 | 3.5 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ajo | 1 | 49.625 | 1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 1.5 | 4.0 | 0.2 | 0.0 |
| Ajo | 1 | 49.625 | 1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 2.8 | 0.0 | 0.1 | 0.0 |
| Ajo | 1 | 49.625 | 1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 2.8 | 0.0 | 0.1 | 0.0 |
| Caldo de verduras | 60 | 673.74 | 166 | 14.2 | 4.4 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cebolla | 10 | 9.5 | 4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 1.0 | 3.3 | 12.7 | 0.3 | 0.0 |
| Cebolla | 14 | 13.3 | 5 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 0.0 | 0.0 | 2.8 | 0.0 | 1.4 | 4.6 | 17.8 | 0.4 | 0.0 |
| Cebolla | 15 | 14.25 | 6 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.0 | 0.0 | 0.0 | 3.0 | 0.0 | 1.5 | 5.0 | 19.0 | 0.4 | 0.0 |
| Cebolla sin piel | 9 | 9 | 3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 3.0 | 11.4 | 0.3 | 0.0 |
| Cebolla sin piel | 30 | 30 | 11 | 1.2 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.9 | 0.0 | 0.1 | 6.0 | 0.1 | 3.0 | 9.9 | 38.1 | 0.9 | 0.1 |
| Cebollín desinfectado | 30 | 68.4 | 9 | 1.3 | 1.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 65.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 31.5 | 17.4 | 0.0 | 0.1 | 27.6 | 0.5 | 12.6 | 17.4 | 88.8 | 0.9 | 0.2 |
| Choclo congelado grano | 20 | 40 | 16 | 4.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.4 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 3.6 | 9.4 | 27.6 | 1.0 | 0.1 |
| Esparrago | 83 | 522.9 | 17 | 3.2 | 1.8 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 627.5 | 0.1 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 43.2 | 4.6 | 0.0 | 0.9 | 19.9 | 1.8 | 11.6 | 43.2 | 167.7 | 1.7 | 0.4 |
| Fideos Spaguetti Número 5 | 200 | 346 | 676 | 138.0 | 22.0 | 7.8 | 4.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 |
| Leche entera fluida | 30 | 19.47 | 18 | 1.4 | 1.0 | 0.0 | 1.0 | 0.6 | 0.3 | 0.0 | 4.2 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 35.7 | 0.0 | 3.9 | 27.9 | 45.3 | 14.7 | 0.1 |